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Healthy Living

The Not So Sweet Stuff….

Elevated Life · Healthy Living

The Not So Sweet Stuff….

View the Post The Not So Sweet Stuff….

Derailed in 2020

Business and Entrepreneurship · Elevated Life · Healthy Living

Derailed in 2020

View the Post Derailed in 2020

Different Shoes…

Elevated Life · Healthy Living

Different Shoes…

View the Post Different Shoes…

The 4-Letter Word – WORK?

Business and Entrepreneurship · Elevated Life · Healthy Living

The 4-Letter Word – WORK?

View the Post The 4-Letter Word – WORK?

A Time for Grace

Elevated Life · Healthy Living

A Time for Grace

View the Post A Time for Grace

A Recipe to Smile About

Healthy Living · Raising Girls

A Recipe to Smile About

View the Post A Recipe to Smile About

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Welcome to my blog

Sacred Space

Here is where l share my thoughts on life. From nutrition and wellness to entrepreneurship, family, and faith, these words were published with the hopes and intentions they can elevate and inspire.

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yvettequantzrd

Jumping on the National Daughter’s Day bandwagon

Jumping on the National Daughter’s Day bandwagon 💗 grateful & blessed the girls are mine!
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#nationaldaughtersday #daughtersday #daughters

Thank God my mama taught me how to dance in the ra

Thank God my mama taught me how to dance in the rain till the next rainbow to appears ☔️💃🌧️🌈
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#dollyparton #rainbow #danceinrain #rainstorm #nourish #elevatelife #yougotthis #inspiredlife #inspiredliving

Keep your eyes open and remember, He’s always ta

Keep your eyes open and remember, He’s always talking to you 🌈💕🩷

👋👋👋 I had so much fun creating this graph

👋👋👋 I had so much fun creating this graphic for @dbcdpg, I had to share & see who else is #goingtofnce 🙋‍♀️?!?

For my fellow RDN friends & students, being involved & engaged with various DPG groups of The Academy of Nutrition & Dietetics has been one of the best investments for both professional & personal growth.

If you are looking to elevate your career, I highly recommend joining & volunteering with various DPG groups such as:
@nutritionentrepreneurs @dbcdpg @scandpg @integrativerdn & @bhn_dpg

#FNCE is an incredible opportunity to learn more about these groups & explore ways you can get engaged by volunteering for a leadership position!

Comment below if I’ll see you in Denver!
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#fnce2023 #registereddietitian #rdchat #nutrition #nutritionanddietetics #wellness #dietitiansdomedia #mediard #nutritionconsulting #nutritionentrepreneur #dietitiansinbusiness #dietitiansofinstagram

When I reflect & wonder on the to-do’s & what if

When I reflect & wonder on the to-do’s & what if’s, I'm reminded….He’s in control.

I’m only the assistant. His cultivation. His construction.

He knows what He’s doing.

I just have to slow down, lean in, & listen 🩷

Trust and know, He’s got a plan.
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#elevatedlife #nourish #thrive #christian #catholiclife #christianwriters #hopewriter #faith #hope #registereddietitian #dietitian #lafayettelouisiana #louisianalife #family #raisinggirls

Join me tomorrow morning 🌞 for a 45 minute, hea

Join me tomorrow morning 🌞 for a 45 minute, head to toe workout @goodwolfpoweryoga 💪

Other classes this week -> Friday at 5:30 am & Saturday at 7:30 🕒
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#pilates #reformer #groupworkout #lafayette #acadianastrong #lafayettefitness #groupfitness #groupreformer #louisianastrong #healthylouisiana #elevatedlife #nourish #thrive #nourishinganelevatedlife

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