The world needs you

to keep showing up.


Regardless of what’s happened or hasn’t (yet) happened, you were created for a purpose. That dream that’s inside of you, those goals you want to achieve, the people you want to help, the work you want to do…don’t give up.

Ready to elevate?

Grab my recipes to rise & Thrive. Nourish a Healthy


Mind, body, Business, & Beyond.

Download & discover the secret sauce to elevating your life.

Humans are pretty remarkable

find your why, you’ll find your way

You were designed with a purpose. Your purpose is beyond the number on the scale, money in the bank, or social media followers. Your family, work, and community need you. The world needs you to keep showing up.

If you’ve lost or forgotten that special thing the world needs from you, I can help.

If you believe you were designed to do something remarkable, crave a life that makes an impact, and want to rise up beyond yourself, I think you are going to like here.

feed your

mind & body

Nourishing an elevated life starts with how you feed yourself. From thoughts that enter your mind to the foods you eat and how you move, feeling and performing better starts here.

fuel your

business

Elevate your nutrition, health, or wellness business with creative, time-saving, content, tools, and resources created to cultivate relationships and connect with your community.

live

beyond

Living an elevated life extends beyond yourself. It’s about serving others, in life, through work, and with prayers to live better. It’s about helping others and rising up together. 

What if…

you kept showing up?


Regardless of how scared you are, how many times you’ve missed the mark, or if fear and doubt are trying to hold you back..what if you decided to keep showing up?

Just for today.

Meet Yvette

As a registered dietitian, entrepreneur, and writer with over 20 years of experience in the field of nutrition and wellness,


I blend the science of nutrition with human intuition, to nourish a healthy mind, body, business, and beyond.

I’ve had the privilege of working with some pretty amazing people. Regardless of culture or lifestyle, everyone wants to feel better, perform better, and ultimately, live better.

Creating a healthy life goes beyond a number.

It starts with how you feed yourself.

Foodspiration® Shop

Inspired by stories of faith, hope, & perseverance.

Created to be customized for business & beyond.

Designed to connect, educate, & empower.


The story of Foodspirations® began in 2008 as a way to simply connect and inspire. Everything created is because of someone I’ve met, worked with, laughed with, cried with, or something I personally experienced. When you make a purchase, for either yourself or your business, know you’re helping someone take the next step in achieving their goals. 

Happy Clients

allowed her to start living again…

My daughter was a typical 14-year-old kid, until one day I realized that something wasn’t right. She was a multi-sport athlete, a straight-A student, and had a really good set of friends, but suddenly she wasn’t satisfied with her body. She was eating less and less, and when she would eat, she was in a funk for hours after. We started working with Yvette and she taught her how to make decisions on her own, and allowed her to start living her life again. During this time I have seen my daughter grow tremendously throughout these last two years. Yvette did more than just help her to put weight on, she also gave her back her life, and for that, I will forever be grateful.

Troy

Yvette Perrier Quantz
2016-05-03T18:24:44+00:00

Troy

My daughter was a typical 14-year-old kid, until one day I realized that something wasn’t right. She was a multi-sport athlete, a straight-A student, and had a really good set of friends, but suddenly she wasn’t satisfied with her body. She was eating less and less, and when she would eat, she was in a funk for hours after. We started working with Yvette and she taught her how to make decisions on her own, and allowed her to start living her life again. During this time I have seen my daughter grow tremendously throughout these last two years. Yvette did more than just help her to put weight on, she also gave her back her life, and for that, I will forever be grateful.

making time for myself

"Since working together I feel more mindful and have become more aware of how I am taking care of my body. I've had an increase in energy and feeling stronger everyday!"

- Candy, Lafayette

Yvette Perrier Quantz
2021-04-16T18:20:11+00:00

- Candy, Lafayette

"Since working together I feel more mindful and have become more aware of how I am taking care of my body. I've had an increase in energy and feeling stronger everyday!"

what I need to keep going…

Love, Love, Love! Your emails always arrive in my inbox at the perfect time. The quotes, the words, they are just what I need to keep going! Thanks 😉

Kallie

Yvette Perrier Quantz
2016-05-03T18:07:52+00:00

Kallie

Love, Love, Love! Your emails always arrive in my inbox at the perfect time. The quotes, the words, they are just what I need to keep going! Thanks 😉

answer to my prayers…

Your newsletter service has been like having a copywriter in my back pocket.  I get to choose and customize any topic and add it with my own flare. I can swap recipes, adjust articles, and if I choose even add my own copy to engage my target audience. It keeps me engaged with my clients and allows modifications if needed. Customized Nutrition Newsletters has been the answer to my prayers.

Barbara

Yvette Perrier Quantz
2016-05-03T18:05:39+00:00

Barbara

Your newsletter service has been like having a copywriter in my back pocket.  I get to choose and customize any topic and add it with my own flare. I can swap recipes, adjust articles, and if I choose even add my own copy to engage my target audience. It keeps me engaged with my clients and allows modifications if needed. Customized Nutrition Newsletters has been the answer to my prayers.

love your resource, writing, and content…

“I absolutely love your resource, writing, and content and found it so very helpful in initiating consistent contact with my clients”

Suzanne Farell

Yvette Perrier Quantz
2020-05-29T13:28:21+00:00

Suzanne Farell

“I absolutely love your resource, writing, and content and found it so very helpful in initiating consistent contact with my clients”

perfect to share with clients…

The Foodspirations cards were the perfect thing to share with my clients during the stressful days of quarantine. Thank you for creating messages that help me stay connected in a more personalized way.

Deb

Yvette Perrier Quantz
2020-05-29T13:44:28+00:00

Deb

The Foodspirations cards were the perfect thing to share with my clients during the stressful days of quarantine. Thank you for creating messages that help me stay connected in a more personalized way.
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Yvette Perrier Quantz