THE WORLD NEEDS YOU TO KEEP SHOWING UP.

Mind. Body. Business. Beyond.

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Feed Your Mind. Feed Your Body. Feed Others.

01

MIND & BODY

Break free of the diet roller coaster and find the confidence within to thrive.

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02

BUSINESS

Connect with your community and grow your business with resources that elevate your brand.

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03

BEYOND

Living a healthy life is about feeding your mind and body so you can feed and nourish others.

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Professional Brands and Business

Nourishing an Elevated Life

starts with how you feed yourself.

It's about feeling, performing, and living your best, so you can rise up and reach your goals, while helping others along the way.

It's about working together to make the world a healthier, stronger, and kinder place.

Elevating up starts with one.

One day. One decision. One smile. One step. One word. One person, decides it's time to live better. One person inspires another.

Are you that one?

answer to my prayers…

Your newsletter service has been like having a copywriter in my back pocket.  I get to choose and customize any topic and add it with my own flare. I can swap recipes, adjust articles, and if I choose even add my own copy to engage my target audience. It keeps me engaged with my clients and allows modifications if needed. Customized Nutrition Newsletters has been the answer to my prayers.

Barbara

YVETTE
2016-05-03T18:05:39+00:00

Barbara

Your newsletter service has been like having a copywriter in my back pocket.  I get to choose and customize any topic and add it with my own flare. I can swap recipes, adjust articles, and if I choose even add my own copy to engage my target audience. It keeps me engaged with my clients and allows modifications if needed. Customized Nutrition Newsletters has been the answer to my prayers.

what I need to keep going…

Love, Love, Love! Your emails always arrive in my inbox at the perfect time. The quotes, the words, they are just what I need to keep going! Thanks ;)

Kallie

YVETTE
2016-05-03T18:07:52+00:00

Kallie

Love, Love, Love! Your emails always arrive in my inbox at the perfect time. The quotes, the words, they are just what I need to keep going! Thanks ;)

allowed her to start living again…

My daughter was a typical 14-year-old kid, until one day I realized that something wasn’t right. She was a multi-sport athlete, a straight-A student, and had a really good set of friends, but suddenly she wasn’t satisfied with her body. She was eating less and less, and when she would eat, she was in a funk for hours after. We started working with Yvette and she taught her how to make decisions on her own, and allowed her to start living her life again. During this time I have seen my daughter grow tremendously throughout these last two years. Yvette did more than just help her to put weight on, she also gave her back her life, and for that, I will forever be grateful.

Troy

YVETTE
2016-05-03T18:24:44+00:00

Troy

My daughter was a typical 14-year-old kid, until one day I realized that something wasn’t right. She was a multi-sport athlete, a straight-A student, and had a really good set of friends, but suddenly she wasn’t satisfied with her body. She was eating less and less, and when she would eat, she was in a funk for hours after. We started working with Yvette and she taught her how to make decisions on her own, and allowed her to start living her life again. During this time I have seen my daughter grow tremendously throughout these last two years. Yvette did more than just help her to put weight on, she also gave her back her life, and for that, I will forever be grateful.

love your resource, writing, and content…

“I absolutely love your resource, writing, and content and found it so very helpful in initiating consistent contact with my clients”

Suzanne Farell

YVETTE
2020-05-29T13:28:21+00:00

Suzanne Farell

“I absolutely love your resource, writing, and content and found it so very helpful in initiating consistent contact with my clients”

perfect to share with clients…

The Foodspirations cards were the perfect thing to share with my clients during the stressful days of quarantine. Thank you for creating messages that help me stay connected in a more personalized way.

Deb

YVETTE
2020-05-29T13:44:28+00:00

Deb

The Foodspirations cards were the perfect thing to share with my clients during the stressful days of quarantine. Thank you for creating messages that help me stay connected in a more personalized way.
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YVETTE

Don’t Quit. Not Today, Anyway

Share this…FacebookPinterestTwitterLinkedinDon’t quit. Don’t give up on that thing you’ve been working on. The commitment you’ve made to yourself. The dream you want to achieve. The day you are trying to get through. Don’t quit. Not today, anyway. When life…

Be Still and Know

Share this…FacebookPinterestTwitterLinkedin His mind was flooded with the “thoughts” again. Fear and worry started to consume him. Was doomsday really going to happen? Then he heard… “What are you so scared of? Have I not taken care of you up…

To My Daughters, This is How You Make Cool Things Happen…

However, in my efforts to build strong and confident girls, I also don’t want them wearing rainbow glasses with built-in blinders. It’s important they keep their eyes open and see YOUR amazing, special, and extraordinary kid. 

The magic of making cool things happens by embracing everyone.

As my girls start a new school year, I want to tell them that they are amazing, unique, and extraordinary…just like the other kids. 

Start Somewhere

Share this… Facebook Pinterest Twitter Linkedin Today my kids begin their first day of school. There are all sorts of emotions going through me, as I know this year is going to be unlike any other. Still, it’s time for…

Vitamin F, P, and T…

Share this… Facebook Pinterest Twitter Linkedin Vitamin D is known for its mood-boosting superpowers. The research connection between depression and lack of sunshine is real. What about vitamin F, P, and T?  You’ve probably never even heard of them, yet…

Sh*tty and Spectacular of Life Secluded

Share this… Facebook Pinterest Twitter Linkedin Everything isn’t sh*tty. Nor is everything spectacular.  Secluded life has shown us this.  Last week I had a girls night…on Zoom.  Eight weeks earlier, we were in a restaurant being served good food and…

The Purpose of Pain?

Share this… Facebook Pinterest Twitter Linkedin Today I’m sharing something I wrote about twelve months after my hip surgery. From being unable to walk without keeling over in pain to being back to most things, yet some things will never…

I don’t have time for this

Share this… Facebook Pinterest Twitter Linkedin Originally posted November 13, 2017 on The Lafayette Mom I don’t have time for Girl Scouts …and it has nothing to do with the cookies or badges. I’ve been my daughter’s troop leader for…

Connecting Over Corona

Share this… Facebook Pinterest Twitter Linkedin As I write this, I wish we were connecting over a cold Corona or knocking back a cool kombucha. Except we’re not.   I know nothing more about the coronavirus than what is being…

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