BriNging nutrition, wellness, & creativity together,

with credibility, compassion, & clarity.

Registered Dietitian ‱ Wellness Consultant ‱ Innovator ‱ Founder of Affy Health

Explroe YPQ & Co

Grab my recipes to rise & Thrive. Nourish a Healthy

Mind, body, Business, & Beyond.

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    • Humans are pretty remarkable

    find your why. you’ll find your way.

    You were designed with a purpose. Your purpose is beyond the number on the scale, money in the bank, or social media followers. Your family, work, and community need you. The world needs you to keep showing up.

    If you’ve lost or forgotten that special thing the world needs from you, I can help.

    If you believe you were designed to do something remarkable, crave a life that makes an impact, and want to rise up beyond yourself, I think you are going to like here.

    Craving more? Read my blog.

    Read more

    feed your

    mind & body

    Nourishing an elevated life starts with how you feed yourself. From thoughts that enter your mind to the foods you eat and how you move, feeling and performing better starts here.

    fuel your

    business

    Elevate your nutrition, health, or wellness business with creative, time-saving content, tools, and resources created to cultivate relationships and connect with your community.

    live

    beyond

    Living an elevated life extends beyond yourself. It’s about serving others, in life, through work and with prayers to live better. It’s about helping others and rising up together. 

    Learn More

    What if…

    you kept showing up?

    Regardless of how scared you are, how many times you’ve missed the mark, or if fear and doubt are trying to hold you back..what if you decided to keep showing up?

    Just for today.

    • Meet Yvette

    With over 20 years of experience in the field of nutrition and wellness,

    I blend the science of nutrition with human intuition to nourish a healthy mind, body, business, and beyond.

    I’ve had the privilege of working with some pretty amazing people. Regardless of culture or lifestyle, everyone wants to feel better, perform better, and ultimately live better.

    Creating a healthy life goes beyond a number.

    It starts with how you feed yourself.

    LEARN MORE
    • FoodspirationÂź cards, stay brave, keep showing up, one day at a time, you can do hard things

    FoodspirationÂź Shop

    Inspired by stories of faith, hope, & perseverance.

    Created to be customized for business & beyond.

    Designed to connect, educate, & empower.

    The story of FoodspirationsÂź began in 2008 as a way to connect and inspire. Everything created is because of someone I’ve met, worked with, laughed with, cried with, or something I experienced. When you purchase for yourself or your business, know you’re helping someone take the next step in achieving their goals. 

    Take me Shopping!

    Happy Clients

    allowed her to start living again…

    My daughter was a typical 14-year-old kid, until one day I realized that something wasn’t right. She was a multi-sport athlete, a straight-A student, and had a really good set of friends, but suddenly she wasn’t satisfied with her body. She was eating less and less, and when she would eat, she was in a funk for hours after. We started working with Yvette and she taught her how to make decisions on her own, and allowed her to start living her life again. During this time I have seen my daughter grow tremendously throughout these last two years. Yvette did more than just help her to put weight on, she also gave her back her life, and for that, I will forever be grateful.

    Troy

    Yvette Perrier Quantz
    2016-05-03T18:24:44-05:00

    Troy

    My daughter was a typical 14-year-old kid, until one day I realized that something wasn’t right. She was a multi-sport athlete, a straight-A student, and had a really good set of friends, but suddenly she wasn’t satisfied with her body. She was eating less and less, and when she would eat, she was in a funk for hours after. We started working with Yvette and she taught her how to make decisions on her own, and allowed her to start living her life again. During this time I have seen my daughter grow tremendously throughout these last two years. Yvette did more than just help her to put weight on, she also gave her back her life, and for that, I will forever be grateful.

    what I need to keep going…

    Love, Love, Love! Your emails always arrive in my inbox at the perfect time. The quotes, the words, they are just what I need to keep going! Thanks 😉

    Kallie

    Yvette Perrier Quantz
    2016-05-03T18:07:52-05:00

    Kallie

    Love, Love, Love! Your emails always arrive in my inbox at the perfect time. The quotes, the words, they are just what I need to keep going! Thanks 😉

    answer to my prayers…

    Your newsletter service has been like having a copywriter in my back pocket.  I get to choose and customize any topic and add it with my own flare. I can swap recipes, adjust articles, and if I choose even add my own copy to engage my target audience. It keeps me engaged with my clients and allows modifications if needed. Customized Nutrition Newsletters has been the answer to my prayers.

    Barbara

    Yvette Perrier Quantz
    2016-05-03T18:05:39-05:00

    Barbara

    Your newsletter service has been like having a copywriter in my back pocket.  I get to choose and customize any topic and add it with my own flare. I can swap recipes, adjust articles, and if I choose even add my own copy to engage my target audience. It keeps me engaged with my clients and allows modifications if needed. Customized Nutrition Newsletters has been the answer to my prayers.

    making time for myself

    "Since working together I feel more mindful and have become more aware of how I am taking care of my body. I've had an increase in energy and feeling stronger everyday!"

    - Candy, Lafayette

    Yvette Perrier Quantz
    2021-04-16T18:20:11-05:00

    - Candy, Lafayette

    "Since working together I feel more mindful and have become more aware of how I am taking care of my body. I've had an increase in energy and feeling stronger everyday!"

    perfect to share with clients…

    The Foodspirations cards were the perfect thing to share with my clients during the stressful days of quarantine. Thank you for creating messages that help me stay connected in a more personalized way.

    Deb

    Yvette Perrier Quantz
    2020-05-29T13:44:28-05:00

    Deb

    The Foodspirations cards were the perfect thing to share with my clients during the stressful days of quarantine. Thank you for creating messages that help me stay connected in a more personalized way.

    love your resource, writing, and content…

    “I absolutely love your resource, writing, and content and found it so very helpful in initiating consistent contact with my clients”

    Suzanne Farell

    Yvette Perrier Quantz
    2020-05-29T13:28:21-05:00

    Suzanne Farell

    “I absolutely love your resource, writing, and content and found it so very helpful in initiating consistent contact with my clients”
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    Yvette Perrier Quantz