Science Meets Compassion

Personalized nutrition and wellness consulting rooted in evidence-based science and delivered with care.

Work With Me Corporate Consulting Schedule a Session

My Approach

Food should nourish both body and life. With 20+ years of experience as a registered dietitian, I combine science with compassion to help people and organizations build sustainable wellness habits.

nutrition & Wellness

philosophy

Evidence-based nutrition science

Guided by intuitive eating and mindfulness

Focused on progress, not perfection

Supporting both physical and mental well-being

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    • Individual
    Counseling

    Personalized Support for Your Journey

    One-on-one nutrition counseling tailored to your needs.

    Focus areas: intuitive eating, sports nutrition, weight management, disordered eating, eating disorder support (HAES-informed), healthy eating on a budget.

    Flexible options: virtual or in-person sessions.

    Contact for more information

    Corporate & Organizational Consulting

    Wellness Solutions for Workplaces & Communities

    Programs designed for businesses, schools, and organizations.

    Services: workshops, lunch-and-learns, corporate wellness challenges, nutrition education campaigns.

    Goal: support healthier workplaces and communities through simple, sustainable strategies.

    Contact for more information

    Personalized Nutrition

    Individuals &
    Families

    Seeking balance, energy, healthy habits.

    Fuel & Nourish

    Athletes & Active Professionals

    Fueling for performance.

    Enhance & Elevate

    Organizations

    Building cultures of wellness.

    Colloborative Care

    Clinicians

    Integrated care alongside therapists, physicians, and wellness professionals.

    Happy Clients

    • Love, Love, Love! Your emails always arrive in my inbox at the perfect time. The quotes, the words, they are just what I need to keep going! Thanks:)
      Kallie
      fitness coach,a subscriber to email newsletter, New Iberia, LA
    • It’s so easy to crawl into that “dark hole,” but a few positive words from you (someone who really understands) just gave me that extra spark of motivation I needed today. So, I appreciate your “words of wisdom.” In good health
      Lorraine
      registered dietitian, private practice owner
    • I LOVE THIS! Really inspirational…Just what I needed today! Thanks for sharing!
      newsletter subscriber
    • Newsletter came last week and reminded me I need to get back on track!
      Lisa
      Food Therapy client, Dallas, TX

     Let’s Work Together

    Nutrition isn’t about rules or restrictions—it’s about connection, trust, and progress. Whether you’re seeking personal guidance or corporate solutions, I’d love to help.

    START YOUR JOURNEY HERE ⟶