Where nutrition, communication, and creativity come together to inspire change.

Registered Dietitian • Wellness Consultant • Innovator • Founder of Affy Health

Work Together Professionals & Organizations Explore Creative Work

Work Together professionals & Organizations Explore Creative Work

recipes to rise & Thrive

Mind, body, & Beyond.

Discover the secret sauce to a healthier life.

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Humans are pretty remarkable

find your why. you’ll find your way.

Hi, I’m Yvette. I help people connect with food, wellness, and creativity without guilt. Through YPQ & Co, I combine consulting, communications, and creative projects with innovative solutions to inspire and empower change.

Learn More About Yvette

Consulting

Science Meets Compassion

Personalized nutrition and wellness counseling rooted in evidence-based science and delivered with care.

Explore Food Therapy

Communications

Words That Connect

Speaking, writing, and thought leadership to elevate the conversation around food and wellness.

View Communications

Creatives

Every Creation Tells a Story

A space where faith and creativity intersect, offering meaningful works that nourish, uplift, and inspire an elevated way of living.

See Creative Projects

For health & wellness professionals: Visit Affy Health to explore customizable newsletters and WellNotes.

Happy Clients

Love, Love, Love! Your emails always arrive in my inbox at the perfect time. The quotes, the words, they are just what I need to keep going! Thanks:)
Kallie
fitness coach,a subscriber to email newsletter, New Iberia, LA
It’s so easy to crawl into that “dark hole,” but a few positive words from you (someone who really understands) just gave me that extra spark of motivation I needed today. So, I appreciate your “words of wisdom.” In good health
Lorraine
registered dietitian, private practice owner
I LOVE THIS! Really inspirational…Just what I needed today! Thanks for sharing!
newsletter subscriber
Newsletter came last week and reminded me I need to get back on track!
Lisa
Food Therapy client, Dallas, TX
Food Therapy Clients
Since working together I feel more mindful and have become more aware of how I am taking care of my body. I’ve had an increase in energy and feeling stronger every day!
Candy
Food Therapy client, Lafayette, LA
Food Therapy Clients
My daughter was a typical 14-year-old kid until I realized something wasn’t right. She was a multi-sport athlete, a straight-A student, and had a really good set of friends, but suddenly she wasn’t satisfied with her body. She was eating less and less, and when she would eat, she was in a funk for hours after. We started working with Yvette, and she taught her how to make decisions independently and allowed her to start living her life again. During this time my daughter has grown tremendously throughout the last two years. Yvette did more than just help her to put weight on; she also gave her back her life, and for that, I will forever be grateful.
Troy
Dad of eating disorder client, Lafayette, LA
Food Therapy Clients
She came home and I have not seen her smile like this in can’t say how many months…thank you, I think my girl will be okay. Have not seen her laugh like this in months.
Pam
Mother of eating disoder client, Lafayette, LA
Food Therapy Clients
The decision to work with Yvette and Food Therapy has been one of the best things I’ve done for myself. I lead a very active lifestyle so knowing how to properly fuel my body is key to remaining healthy and happy. I’ve learned how to make smart food choices and use those foods as fuel to perform at a high level for several years now. I have recommended Food Therapy to many of my friends and family because the tools I’ve gained allow me to be the best version of myself, and I know it will help them in that way too!
Kelly
Nutrition client, Lafayette, LA
Foodspiration Cards and Prints – Professional
The Foodspirations cards were the perfect thing to share with my clients during the stressful days of quarantine. Thank you for creating messages that help me stay connected in a more personalized way.
Deb
Registered Dietitian, Fairfax Nutrition, Fairfax, VA
Customized Nutrition Newsletters
I am so grateful for Yvette Quantz. Among other things, she owns Customized Newsletters, and prewritten and well-curated newsletters for dietitians in private practice. I had to put my newsletter subscription with her on hold for a couple of years and recently resubscribed. She has gone above and beyond to get me through my tech challenges so that I can easily send out my monthly newsletters. She is talented in many ways and has a heart of gold to serve customers like me who need more help than others.
Nora Clemens
Customized Nutrition Newsletters
I absolutely love your resource, writing, and content and found it so very helpful in initiating consistent contact with my clients
Suzanne Farell
Registered Dietitian, Cherry Creek Nutrition
Customized Nutrition Newsletters
Your newsletter service has been like having a copywriter in my back pocket. I get to choose and customize any topic and add it with my own flare. I can swap recipes, adjust articles, and if I choose, even add my own copy to engage my target audience. It keeps me engaged with my clients and allows modifications if needed. Customized Nutrition Newsletters has been the answer to my prayers.
Barbara
Registered Dietitian, Barbara Baraon Nutrition, Boston, MA
Customized Nutrition Newsletters
Customized Nutrition Newsletters has been an invaluable resource helping me to stay in front of people regularly.
Registered Dietitian
Customized Nutrition Newsletters
As someone who is just getting back into my private practice, I love how easy the pre-made marketing material is from Customzied Nutrition Newsletters. I especially love the Foodspiration social media memes and how I can upload my own logo and brand to the image as well as share on multiple social media accounts. Thank you!
Shelley A.
Rael, MS RDN LD
Customized Nutrition Newsletters
I will need to stop my account and service with you. I truly believe in its value and hope to be able to pick it up again in the future. It is not an expense I can justify for my business. You have been super helpful and I truly believe in your programs.
Anastasia
Registered dietitian

What if…

you kept showing up?

Regardless of how scared you are, how many times you’ve missed the mark, or if fear and doubt are trying to hold you back..what if you decided to keep showing up?

Just for today.

Meet Yvette

With over 20 years of experience in the field of nutrition and wellness,

I blend the science of nutrition with human intuition to nourish a healthy mind, body, business, and beyond.

I’ve had the privilege of working with some pretty amazing people. Regardless of culture or lifestyle, everyone wants to feel better, perform better, and ultimately live better.

Creating a healthy life goes beyond a number.

It starts with how you feed yourself.

LEARN MORE

Foodspiration® Shop

Inspired by stories of faith, hope, & perseverance.

Created to be customized for business & beyond.

Designed to connect, educate, & empower.

The story of Foodspirations® began in 2008 as a way to connect and inspire. Everything created is because of someone I’ve met, worked with, laughed with, cried with, or something I experienced. When you purchase for yourself or your business, know you’re helping someone take the next step in achieving their goals.

Take me Shopping!

Latest Blog Posts

The story of Foodspirations® began in 2008 as a way to connect and inspire. Everything created is because of someone I’ve met, worked with, laughed with, cried with, or something I experienced.