Foodspiration

Showing 11–17 of 17 results

INDULGE
Price range: $32.00 through $142.00
INDULGE

Embrace the gifts of life with gratitude and joy.

The Story Behind the Design:
INDULGE is a gentle invitation to experience life’s pleasures — not with guilt or restraint, but with mindfulness and appreciation. Inspired by the philosophy that food, rest, and joy are not rewards but essential parts of living well, this message reminds us to fully receive the moments that nourish body and spirit.

How Professionals Use It:
The INDULGE card helps professionals share a balanced message of self-care and enjoyment. Perfect for the holiday season, wellness retreats, or client appreciation gifts, it reinforces the belief that a healthy life includes space for pleasure, gratitude, and joy.

Available Customization Options:
Personalize with your business name, logo, or note to reflect your brand’s mission of promoting balance and wholehearted living.

Select options This product has multiple variants. The options may be chosen on the product page
JUST KEEP SHOWING UP
Price range: $32.00 through $142.00
JUST KEEP SHOWING UP

Consistency creates change. Courage keeps you moving.

The Story Behind the Design:
JUST KEEP SHOWING UP was inspired by my mom, Yvonne Arbour Perrier — a woman whose strength is defined not by grand gestures, but by her steady presence. She’s known for showing up for anyone in need — family, friends, coworkers, or community — no matter the time, place, or circumstance. If something matters to her, she shows up and makes it happen.

This design captures that spirit: that real progress, healing, and love are built one small act of showing up at a time.

How Professionals Use It:
The JUST KEEP SHOWING UP card is a powerful reminder for clients, patients, or colleagues who are in the middle of growth — whether it’s recovery, wellness, or personal change. It encourages persistence over perfection and reminds them that showing up — even imperfectly — is what truly moves them forward.

Available Customization Options:
Add your logo, name, or personal message to share this uplifting reminder and align your brand with encouragement, resilience, and hope.

Select options This product has multiple variants. The options may be chosen on the product page
Nourish to Flourish
Price range: $32.00 through $142.00
NOURISH

Nourish to flourish.

The Story Behind the Design:

NOURISH was inspired by my friend and mentor Toni Heinen, owner of Good Wolf Power Yoga & Pilates Studio. During one of the most challenging seasons of my life, Toni nourished me with her positivity, strength, laughter, and unwavering belief in growth through grace.

This design serves as a reminder that nourishment extends beyond food — it’s found in connection, movement, rest, and joy. When we take time to nourish ourselves fully — mind, body, and spirit — we create space to truly flourish.

How Professionals Use It:
The NOURISH card is ideal for wellness professionals who want to encourage balance and holistic well-being. It’s perfect for sending holiday greetings or year-end messages that inspire clients and colleagues to care for themselves from the inside out.

Available Customization Options:
Personalize with your business name, logo, and signature to create a branded message that reflects your values of wellness, compassion, and connection.

Product Details:
• 5×7 personalized cards
• Includes envelopes
• Standard shipping: 7–10 business days
• Additional sizes and expedited shipping available upon request

Select options This product has multiple variants. The options may be chosen on the product page
PEACE
Price range: $32.00 through $142.00
PEACE

Find calm in the process. Grace in the journey.

The Story Behind the Design:
PEACE was inspired by Billie and her journey with running, a story marked by setbacks, injuries, and the difficult but beautiful work of learning to find peace within herself through it all. Her experience reflected a powerful truth: peace isn’t found in perfection or achievement, but in acceptance and presence, even when the path feels uncertain.

As a dietitian, I’ve had the honor of walking beside clients as they work toward food and body acceptance. Witnessing their transformation from self-criticism to self-compassion has been a privilege, and a reminder that peace begins when we learn to embrace both our strengths and our flaws.

How Professionals Use It:
The PEACE card is an uplifting way to encourage clients, colleagues, and community members to find calm amid life’s challenges. Perfect for professionals guiding others through recovery, mindset work, or body image healing, this message reinforces that inner peace is part of the wellness journey, not the end of it.

Available Customization Options:
Add your logo, business name, or a personalized note to create a meaningful message of encouragement, perfectly aligned with your practice’s mission to promote healing and self-acceptance.

Select options This product has multiple variants. The options may be chosen on the product page
RECIPE FOR SUCCESS
Price range: $32.00 through $142.00
A simple, inspiring formula for a strong start to the New Year.

The Story Behind the Design:
Inspired by years of running my own nutrition private practice, Recipe for Success was created to help professionals stay connected with clients during the holiday season and into the New Year. This design offers a positive, actionable message that encourages clients to stay focused on their goals with simple, sustainable steps.

How Professionals Use It:
Ideal for nutrition, wellness, fitness, and healthcare practices, this card delivers encouragement and structure—making it a perfect year-end or New Year touchpoint. It reinforces the power of consistency, gratitude, and intentional habits, while helping you inspire and motivate those you serve.

Message Reads:
Recipe for Success:
• Write and share your goals
• Plan your meals, workouts, rest, and fun
• Move your body every day
• Eat real food
• Drink at least 64 oz. of water daily
• Track your progress
• Give thanks for all you have
• Share your gifts and talents with others

Wishing you a healthy and happy New Year!

Customization Options:
Holiday cards are designed to be personalized with your business logo, signature, and contact information—creating a professional and memorable seasonal message.

Product Details:
• 5×7 personalized cards
• Includes envelopes
• Standard shipping: 7–10 business days
• Additional sizes and expedited shipping available upon request

Select options This product has multiple variants. The options may be chosen on the product page
SAVOR Holiday
Price range: $32.00 through $142.00
SAVOR

Pause. Appreciate. Be Present.

The Story Behind the Design:
The truth is, SAVOR was written for me, a personal reminder to shut down the computer, step away from work, and cherish the fleeting magic of the season with my three-year-old daughter. First shared in a 2009 holiday email, this message became the heart of Foodspirations®, reminding us all to slow down and truly savor what matters most.

How Professionals Use It:
The SAVOR card is a heartfelt way to remind your clients, colleagues, or team that wellness begins with presence, not perfection. It’s ideal for sending holiday greetings, sharing gratitude, or accompanying year-end reflections with a personal, thoughtful touch.

Available Customization Options:
Add your business name, logo, or personalized message to make this card a reflection of your brand’s heart and values.

Select options This product has multiple variants. The options may be chosen on the product page
STAY BRAVE
Price range: $32.00 through $142.00
STAY BRAVE

Strength doesn’t always roar. Sometimes, it simply endures.

The Story Behind the Design:
STAY BRAVE was inspired by Aileen, a courageous cancer survivor who showed that bravery isn’t something you summon — it’s something you sustain. As she faced her treatments, I realized she didn’t need to “be brave.” She already was. She needed to stay brave — to remain true to herself throughout the journey.

This card honors every person who keeps going despite fear, fatigue, or uncertainty — and celebrates the quiet strength that carries them through.

How Professionals Use It:
The STAY BRAVE card is a meaningful way to support clients, patients, or loved ones navigating illness, recovery, or life transitions. Professionals share it to acknowledge resilience and remind others that bravery is not about fighting harder — it’s about continuing to show up and live fully, even when things are hard.

Available Customization Options:
Customize with your logo, business name, or heartfelt message to share this empowering reminder of courage and perseverance.

Select options This product has multiple variants. The options may be chosen on the product page