QUANTZ, RDN, LDN
However, in my efforts to build strong and confident girls, I also don’t want them wearing rainbow glasses with built-in blinders. It’s important they keep their eyes open and see YOUR amazing, special, and extraordinary kid.
The magic of making cool things happens by embracing everyone.
As my girls start a new school year, I want to tell them that they are amazing, unique, and extraordinary…just like the other kids.
Share this…FacebookPinterestTwitterLinkedinToday my kids begin their first day of school. There are all sorts of emotions going through me, as I know this year is going to be unlike any other. Still, it’s time for my kids to go back. …
Share this…FacebookPinterestTwitterLinkedinVitamin D is known for its mood-boosting superpowers. The research connection between depression and lack of sunshine is real. What about vitamin F, P, and T? You’ve probably never even heard of them, yet these ‘vitamins’ are just as…
Share this…FacebookPinterestTwitterLinkedinEverything isn’t sh*tty. Nor is everything spectacular. Secluded life has shown us this. Last week I had a girls night…on Zoom. Eight weeks earlier, we were in a restaurant being served good food and even better drinks. We laughed…
Share this…FacebookPinterestTwitterLinkedinToday I’m sharing something I wrote about twelve months after my hip surgery. From being unable to walk without keeling over in pain to being back to most things, yet some things will never be the same, and learning…
Share this…FacebookPinterestTwitterLinkedin His mind was flooded with the “thoughts” again. Fear and worry started to consume him. Was doomsday really going to happen? Then he heard… “What are you so scared of? Have I not taken care of you up…
Share this… Facebook Pinterest Twitter Linkedin Don’t quit. Don’t give up on that thing you’ve been working on. The commitment you’ve made to yourself. The dream you want to achieve. The day you are trying to get through. Don’t quit….
Share this… Facebook Pinterest Twitter Linkedin Last week I received an email: Feeling derailed after the hurricane and the anxiety that comes with feeling off track, worrying about what I possibly gained, will it come off, etc. likely some 2020…
Share this… Facebook Pinterest Twitter Linkedin Can a Tuesday be a Monday? The answer is both yes, and no. Last week our lives were disrupted by Hurricane Delta. The strength and speed of her flurry caused destruction all over Louisiana….
Share this… Facebook Pinterest Twitter Linkedin No one in this world has walked the same professional or personal path as you have. What you’ve learned in the sunshine and dark night, under the stars, and through the storms is what…
Share this… Facebook Pinterest Twitter Linkedin The courage to continue lies within you. What happened earlier today, yesterday, last month, or last year – either good or bad – is not final. How you choose to move forward is where…