INDULGE 6 Week Holiday Self-Care Challenge
$199.00
Are the holidays often a whirlwind of indulgence, leaving you feeling drained and exhausted? This year, embrace a different kind of indulgence with our exclusive 6-week holiday challenge, “INDULGE.”
Program runs from December 4th – January 12th, designed to bring you through the holiday season and into 2024 feeling healthy and strong!
Here’s what you’ll experience during this transformative journey:
- Learn the fundamentals of mindful eating, and practice being present during meals while understanding your body’s hunger and fullness cues
- Discover how to balance your meals for increased energy and mental clarity while making empowered food choices for a vibrant season
- Uncover the triggers behind emotional eating and develop strategies to manage stress and emotions
- Build a sustainable, active routine while Incorporating joyful movement into your daily life.
- Embrace mindful eating as a lifestyle as you unlock your body’s wisdom and learn how to honor cravings
- Break free from dieting and food rules
- Join our supportive community for continued growth
What’s Included:
- Nutrition Coaching Mini Session
- Live Virtual Group Coaching Sessions
- Access to a Private Online Community
- Nutrition resources and recipes
- Weekly guided lessons and activities
- Bonus Indulgences
Worried about the time commitment? This program is created for busy people who don’t have time for another meeting, but also want support and a jump start on their 2024 health and wellness goals.
Indulge yourself this holiday season and discover the joy of self-care. Immerse yourself in mindful meditation and surround yourself with a supportive and encouraging community. Together, we’ll help you emerge from the holidays feeling healthy, strong, and revitalized.
Description
Are you ready to make this holiday season exceptional? Introducing my exclusive 6-week holiday challenge, “INDULGE.” This is your chance to prioritize self-care, feel amazing, and create positive changes that empower you to savor the season.
Join this 6-week holiday program and embark on a transformative journey towards mindful and intuitive eating.
Indulge yourself in a healthier relationship with food, your body, and yourself.
Week 1: Mindful Beginnings
- Learn the fundamentals of mindful eating
- Practice being present during meals
- Understand your body’s hunger and fullness cues
Week 2: Nourish Your BodY:
- Explore the importance of nutrition
- Discover how to balance your meals for increased energy and mental clarity
- Make empowered food choices for a vibrant you
Week 3: Emotional Eating Awareness
- Uncover the triggers behind emotional eating
- Develop strategies to manage stress and emotions
- Rediscover your body’s true hunger signals
Week 4: Mindful Movement
- Incorporate joyful movement into your daily life
- Discover the connection between movement and well-being
- Build a sustainable, active routine
Week 5: Mindful EAting Part II
- Embrace mindful eating as a lifestyle
- Trust your body’s wisdom and learn how to honor cravings
- Break free from dieting and food rules
Week 6: Celebrate Your Journey
- Reflect on your progress and transformation
- Set future goals for a sustainable, mindful life
- Join our supportive community for continued growth
What’s Included:
Embrace a holiday season like no other by prioritizing your well-being. Start your journey towards mindful and intuitive eating today!
- Personalized Nutrition Coaching Session: You’ll kick off the season with a private coaching session where we will discuss your goals and and customized meal plan with recipes to help inspire and empower a healthy and strong season.
- Access to a Private Online Community: Join a vibrant community of individuals who are just as committed to self-care as you are. Share recipes, wellness tips, and more while drawing inspiration from each other.
- Live Virtual Group Coaching Sessions: We will dive deeper into the week’s topic. Be part of insightful discussions on self-care, wellness, and personal growth. Gain valuable insights and practical suggestions for optimal health and well-being. I know you are busy. This program is about enhancing your holiday experience, not about adding more “to-do’s,” which is why our fireside chats will happen online and be recorded for you to listen in at your convenience!
- Weekly Guided Lessons and Activities: Including nutrition resources and recipes along with mindfulness exercises and meditation guidance.
- Additional INDULGENCES will be sprinkled throughout the program!
- Be prepared to be indulged with bonus goodies from my friends at Good Wolf Power Yoga Studio and others when you complete the challenge!
Indulge yourself this holiday season and invest in your well-being.
Don’t let the holidays overwhelm you this year. Choose to indulge in self-care, embrace mindful meditation, and thrive in a supportive community that is always there for you.
Details:
The program runs from Monday, December 4th – January 12th. Yup, that’s right! This program is designed to bring you through the holidays and into 2024 feeling healthy and strong.
After you sign up and enroll in the challenge, you will receive an email to schedule your session.
Join “Indulge” and make this holiday season the best one yet! Your health, your strength, and your happiness await.
