self care

Are the holidays often a whirlwind of indulgence, leaving you feeling drained and exhausted? This year, embrace a different kind of indulgence with our exclusive 6-week holiday challenge, “INDULGE.” 

Program runs from December 4th – January 12th, designed to bring you through the holiday season and into 2024 feeling healthy and strong!

Here’s what you’ll experience during this transformative journey:

• Learn the fundamentals of mindful eating, and practice being present during meals while understanding your body’s hunger and fullness cues
• Discover how to balance your meals for increased energy and mental clarity while making empowered food choices for a vibrant season
• Uncover the triggers behind emotional eating and develop strategies to manage stress and emotions
• Build a sustainable, active routine while Incorporating joyful movement into your daily life.
• Embrace mindful eating as a lifestyle as you unlock your body’s wisdom and learn how to honor cravings
• Break free from dieting and food rules
• Join our supportive community for continued growth

What’s Included:

• Nutrition Coaching Mini Session
• Live Virtual Group Coaching Sessions
• Access to a Private Online Community
• Nutrition resources and recipes
• Weekly guided lessons and activities
• Bonus Indulgences

Worried about the time commitment? This program is created for busy people who don’t have time for another meeting, but also want support and a jump start on their 2024 health and wellness goals.

Indulge yourself this holiday season and discover the joy of self-care. Immerse yourself in mindful meditation and surround yourself with a supportive and encouraging community. Together, we’ll help you emerge from the holidays feeling healthy, strong, and revitalized.