Are the holidays often a whirlwind of indulgence, leaving you feeling drained and exhausted? This year, embrace a different kind of indulgence with our exclusive 6-week holiday challenge, “INDULGE.”
Program runs from December 4th – January 12th, designed to bring you through the holiday season and into 2024 feeling healthy and strong!
Here’s what you’ll experience during this transformative journey:
- Learn the fundamentals of mindful eating, and practice being present during meals while understanding your body’s hunger and fullness cues
- Discover how to balance your meals for increased energy and mental clarity while making empowered food choices for a vibrant season
- Uncover the triggers behind emotional eating and develop strategies to manage stress and emotions
- Build a sustainable, active routine while Incorporating joyful movement into your daily life.
- Embrace mindful eating as a lifestyle as you unlock your body’s wisdom and learn how to honor cravings
- Break free from dieting and food rules
- Join our supportive community for continued growth
- Nutrition Coaching Mini Session
- Live Virtual Group Coaching Sessions
- Access to a Private Online Community
- Nutrition resources and recipes
- Weekly guided lessons and activities
- Bonus Indulgences
Worried about the time commitment? This program is created for busy people who don’t have time for another meeting, but also want support and a jump start on their 2024 health and wellness goals.
Indulge yourself this holiday season and discover the joy of self-care. Immerse yourself in mindful meditation and surround yourself with a supportive and encouraging community. Together, we’ll help you emerge from the holidays feeling healthy, strong, and revitalized.