Are you ready to
INDULGE Yourself This Holiday Season?
This year, embrace a different kind of indulgence and prioritize self-care, embarking upon a 6-week journey that nourishes your mind, body, and soul.
Experience a new way to
IndulgE this Holiday
Mind
Discover the magic of your mind as you indulge in the principles of mindfulness and self-care.
Body
Nourish your body as you explore & practice the fundamentals of mindful eating in a supportive community.
Spirit
Experience the power of prayer & meditation as you indulge in the practice of daily moments of silence.
Indulge Your Senses
Discover the fundamentals of mindful eating
Practice being present during meals while understanding your body’s hunger and fullness cues to make empowered food choices.
Indulge in Self Care
Unlock your body’s wisdom
Learn how to honor what your body craves. From rest to chocolate, and everything in between, your body tells you what it needs.
Indulge Yourself
A gift for your mind, body, & spirit
Immerse yourself in mindful practices and surround yourself with a supportive and encouraging community. Together, we’ll help you emerge from the holidays feeling healthy, strong, and revitalized.
