Are you ready to

INDULGE Yourself This Holiday Season?

This year, embrace a different kind of indulgence and prioritize self-care, embarking upon a 6-week journey that nourishes your mind, body, and soul.

Experience a new way to

IndulgE this Holiday

Indulge Your Senses

Discover the fundamentals of mindful eating

Practice being present during meals while understanding your body’s hunger and fullness cues to make empowered food choices.

Indulge in Self Care

Unlock your body’s wisdom

Learn how to honor what your body craves. From rest to chocolate, and everything in between, your body tells you what it needs.

Indulge Yourself

A gift for your mind, body, & spirit

Immerse yourself in mindful practices and surround yourself with a supportive and encouraging community. Together, we’ll help you emerge from the holidays feeling healthy, strong, and revitalized.