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YVETTE

QUANTZ, RDN, LDN

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Courage to Continue

Balanced Living Business and Entrepreneurship

The courage to continue lies within you. What happened earlier today, yesterday, last month, or last year - either good or bad - is not final. How you choose to move forward is where you’ll find your success. Believe you have what's needed to do the next right thing. You got this! ...

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To My Daughters, This is How You Make Cool Things Happen…

Raising Girls

One month into school, I find myself reminding my girls how amazing they are, especially as other voices begin telling them otherwise.  I want them to know they're special, made with a unique purpose, and unbelievably extraordinary. I'm sure you feel the same about your kids.  However, in my efforts to build strong and confident girls, I also don't want them wearing rainbow ...

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Designed to Distract

Balanced Living Business and Entrepreneurship Raising Girls

Within the past seven days, I've watched "The Social Dilemma" twice. While there's much to be written about this new Netflix documentary, the intention to keep us scrolling and rolling online is clear. With every ping, we're pulled from the people, purpose, and task at hand. Hours are wasted because Silicon Valley has found a way to own our attention. Engaging in things for personal ...

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What Feels Possible?

Business and Entrepreneurship

"The possibilities are endless." A saying you've probably heard a million times or more, and yes, it might sound a little cliche…but it's true. There is no arguing that the possibilities for… what to do with your lifehow to start your business,how to practice self-carehow to nourish yourselfwhat career path to followwhere to livewhat goal to go for are endless. Possibilities change ...

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The 4-Letter Word – WORK?

Balanced Living Business and Entrepreneurship Healthy Living

The words by David O. McKay, "The privilege to work is a gift. The power to work is a blessing. The love of work is success." remind me that working is a privilege, gift, and blessing. At my core, I believe these things. I imagine you do as well.  Yet sometimes work can feel like a 4-letter word. (Yup, I just wrote that.) Can you relate?  As a mentor once told me, sometimes ...

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