It’s no secret that the past two months have been challenging for everyone. Life and business has changed – but changing is not always a bad thing; it just means things will be different. A lot of business and marketing…
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The Purpose of Pain?
Today I’m sharing something I wrote about twelve months after my hip surgery. From being unable to walk without keeling over in pain to being back to most things, yet some things will never be the same, and learning that…
Kneel Down, Lean In.
Lean in. That’s a word we’ve been hearing a lot lately, specifically in reference to leaning into our work, purpose, and people. Then COVID-19 happened, and our world has been turned upside down as we are asked to pause and…
Mama’s They’re Watching Us…
Now more than ever, they are watching our relationship with exercise and how we practice self-care. I know it’s hard. I’m not writing this to preach or shame anyone in how you are doing you. What I do know is…