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Yvette Quantz, RDN, LDN Yvette Quantz, RDN, LDN
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Yvette Quantz, RDN, LDN

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Welcome to my blog

Sacred Space

Here is where l share my thoughts on life. From nutrition and wellness to entrepreneurship, family, and faith, these words were published with the hopes and intentions they can elevate and inspire.

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Consider this your personal invitation to join me Consider this your personal invitation to join me on the #reformer @goodwolfpoweryoga 💪
Tune in to @yournews15 to discover a few of my fav Tune in to @yournews15 to discover a few of my favorite food & snack gift ideas that make great holiday stocking stuffers & help keep your people healthy & strong 🎁 . . . . . #goodforyou #dietitian #dietitianmade #dietitiansofinstagram #mediadietitian #rdchat #healthyholidays #giftofhealth
Loved sharing my high school Alma matter with my s Loved sharing my high school Alma matter with my sweet girl this weekend 🧸🩷 Thank you @mca_cubs for so many wonderful memories 🩷🩷🩷
After receiving this text yesterday, I've reopened After receiving this text yesterday, I've reopened registration for INDULGE, my 6 week virtual nutrition, wellness, & self care challenge ❤️ Program will start on Monday, December 4th & go through till January 12th. It's tempting to say “I’m going to wait till the New Year to start taking care of myself.” But can you really afford to put off your own self care anymore? Your people need you & there is a lot being asked of you this season, how can you give to others if you aren't taking care of yourself? Indulge with me. I know you are busy & stressed. I know you are tired & overwhelmed. But I also know that when you feel better physically in your skin, when your mind is in a good place & you are nourishing & fueling your body, you enjoy everything better. Indulge with me. It’s easier to indulge in spreading love, hope, & Joy because you feel good on the inside. Receiving this text hurt my heart because I know how much my friend does & the way she loves so many others. Her text reminded me that now more than ever, we need to indulge in our own self care. Are you ready to indulge with me? Link to sign up in my profile ☝️ . . . . . #indulge #holidaselfcare #wellness #nutritionchallenge #mindfulness #nondietapproach #nondietdietitian #selfcare
Trust. That was my word back in 2021 & it’s a Trust. That was my word back in 2021 & it’s a word I continue to return to over the past few years. If you are in a season calling for more trust, I hope these words fuel you to keep going ❤️ Trust the season. Trust the path that is before you has been perfectly designed for you. Trust it enough to let it become what it needs to become. Trust you'll receive the time & and resources needed. Trust you're surrounded by people who will support, challenge, lead, & and guide you. Trust that you'll be given what's necessary to walk in confidence & and faith. Trust your journey to take it one day at a time. Trust yourself to take the next right step. Breathe and trust. Trust and know. You got this! Cards available in @foodspirationsco shop www.foodspirations.com
Today is #GivingTuesday and it got me thinking abo Today is #GivingTuesday and it got me thinking about the importance of cultivating the habit of service. The more you give, the more you realize you have. The more you practice sharing your gifts, the more natural it becomes to give to others. On the other hand, the more you hold onto what you’ve been given, the more difficult it becomes to let go, serve, and love. The tighter you grasp time, money, and heart resources, the harder it becomes to trust the truth. He will always provide. The more you give, the more you receive. How do I know this? Years ago, I stopped practicing giving and serving regularly. Read full post on blog -> https://yvettequantz.com/cultivating-habit-of-service/ . . . . . . #givingtuesday #givetoreceive #healthyhabit #service #entrepreneurship #servantleadership #nutritionentrepreneur #healthyhabits #cultivate #shareyourtalents #riseup #helpothers
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