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Real Life Tips on Handling Halloween Treats from a Dietitian Mom

Halloween is a scary topic. Especially when we, as parents, are trying to learn that balance of nurturing our kids while teaching them healthy habits and cultivating memories. Halloween and all the ... READ the POST

Dear Angel Babies

To the mothers and families of all Angel Babies, know that you are special. You are stronger and braver than I could ever imagine. You have had to walk through pain I can’t wrap my head around. But ... READ the POST

Fit Fest : Fun for the Whole Family

Make fitness a family affair and head out to Acadiana’s second annual Fit Fest that will be held this Saturday morning from 7 a.m. – 12 p.m. at Moncus Park. This is a great event to engage and involve ... READ the POST

My 2017 Word of the Year: PAUSE

Pause That was my word of the year for 2017 and now I am sharing it with you. Before running into the New Year, pause and reflect on the past year. Pause for gratitude in all you have done and ... READ the POST

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