Pause That was my word of the year for 2017 and now I am sharing it with you. Before running into the New Year, pause and reflect on the past year. Pause for gratitude in all you have done and achieved. Pause and remember to tell the people in your life just how important they are to you. Pause ... VIEW POST
Words to Read...
Join me for this free, fun, & fit event you won't want to miss! As I transition into my new position as Ochsner's, Eat Fit Acadiana RD, I will demo a Pear Pecan and Blue Cheese Salad with the homemade dressing (yum, yum!). This is the perfect dish for holiday entertaining and will ensure a ... VIEW POST
This post was inspired by a recent conversation with a client - Chasing the carrot! Conversation between myself and client... Me: “You manage a business, right?” Client: “Yes” Me: “You track and monitor the progress of your business on a regular basis, right?” Client: “Yes, ... VIEW POST
Pesto: 2 cup pistachios (ideally shelled by your children, for some reason it just taste better knowing they put some work into the meal!) 1 cup fresh basil 1/4 cup fresh lemon juice 4 garlic gloves 1/2 cup olive oil (more if needed to achieve your desired consistence) 1 tsp sea ... VIEW POST